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    The Last 10 Pounds Bootcamp

    Canadian TV series or program

    The Last 10 Pounds Bootcamp is a Canadian television show on the Slice network that puts participants through an intense fitness and nutrition routine designed to help them reach a target weight in four weeks.

    The participants are usually motivated to lose weight by a wedding or some other important upcoming event in their lives. The show stars Tom Europe, a former CFL star turned celebrity trainer, who plays the role of the drill instructor at the bootcamp.

    Europe is often accompanied by Nadeen Boman, who helps the participants on the show learn about nutrition.

    Format

    The show begins with short clips of bystanders, discussing where they would like to lose the "last 10 pounds".

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    The last person interviewed is then introduced as the subject of the episode, with a voice-over from Tommy discussing her/his goals and issues. The participants on the show are predominantly female.

    This introduction is usually followe